In this video, Alice Saland guides you through a series of medically approved, easy-to-do exercise routines designed to increase freedom of movement, flexibility and lymphatic flow. Complete with visualization techniques, warm up and meditation sessions, our program supports healing on the physiological, psychological and emotional levels.

1 Video, Runtime: 30:38
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Always consult your physician before beginning any exercise program. Should you have any other questions or concerns please contact us.